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Finding Alignment

  • Brick + Mortar 49 George Street Norwood, SA, 5067 Australia (map)

Good alignment can transform your asanas from being strained and uncomfortable to being fluid and energising. This happens when we have an awareness of ourselves in relation to the support below and the space above. 

The key to finding the right alignment for our own bodies is not to concern ourselves with the outside appearance of the pose, but to explore how a poses feels for us. You will feel encouraged to stop comparing your body and the way you move to others but to centre yourself in your own experience. 

While a posture may look still and static captured by a camera, the nature of our bodies means that in asanas we must be organic and be able to move with the breath. 

This workshop will give you time and space to explore your alignment, with the help of Naomi Keyte, as well as enjoying a balanced yoga practice including some pranayama, asana and a short meditation. 



Earlier Event: October 10
Joyoga Workshop at Brick and Mortar
Later Event: October 9
Yoga Play